The different types of magnesium supplements. There are a variety of magnesium supplement types, technically known as magnesium salts or chelations. Combining magnesium with salts keeps it stable in pill form and prevents cross-reaction with other minerals.
This is one of the most common magnesium supplements because it's easily absorbed by the body. It's often used in laxatives but also provides a good dose of magnesium. Magnesium taurate. Magnesium taurate is a chelated form of magnesium, which means it's firmly attached to taurine so the two aren't separated in the digestive system.
The form of the magnesium in Doctor's Best is chelated magnesium—this means that each magnesium atom is surrounded by organic molecules that are supposed to help your intestinal tract absorb the magnesium more readily. Putting the magnesium in a chelate form helps it get absorbed more readily than if it was in a simple inorganic salt form .
Certain forms of magnesium, such as magnesium bisglycinate and some others, may be less likely to cause diarrhea, as explained in the Choosing the right form of magnesium section of the Magnesium Supplements Review. However, it appears that BioSchwartz magnesium bisglycinate is not properly labeled and may provide a much lower amount of ...
Magnesium Bisglycinate Chelate for improved overall health Magnesium bisglycinate chelate is the key ingredient in Transparent Labs RawSeries Magnesium Bisglycinate. This is a highly absorbable form of magnesium that is also reduces the risk of the laxative effects that many other magnesium supplements have.
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