In theory, lecithin manufacture eliminates all soy proteins, making it hypoallergenic. In reality, minute amounts of soy protein always remain in lecithin as well as in soy oil.
While the manufacturing process of soy lecithin theoretically removes all soy proteins leaving a product that is hypoallergenic, the reality is something else. Even tiny amounts of soy protein residue in soy lecithin are a danger to those with soy allergies.
Lecithin is a waxy, fatty, yellow-brown substance that comes from plant or animal tissues. Eggs were the original source of lecithin, but many foods now incorporate soy lecithin derived from soybeans instead. This relatively inexpensive and easy-to-produce alternative serves a variety of functions in foods.
I just found this out, and got the urge to share. I have used Prostar 100% whey (actually its 50% whey solids) and had a bad feeling about it, next morning I checked the tub care fully read the Nutrition information, voila there is was, it conta...
Soy lecithin is marketed as a nutritional supplement mainly because it is rich in choline, a micronutrient that is beneficial for heart health and brain development. Let's take a further look at the nutritional benefits of soy lecithin:
However, studies on soy lecithin, PC, and brain aging have been inconsistent and contradictory ever since the 1920s. Generally, lecithin is regarded as safe except for people who are highly allergic to soy.
Lecithin that comes from soy can improve cardiovascular health, especially if you're already at risk of developing high blood pressure or heart disease.
Health benefits of Soy Lecithin Many studies indicate that soy lecithin is unhealthy, and it's going to have negative effects on the body, however an outsized body of analysis suggests that soy lecithin may be a healing agent and its use could also be helpful for human health.
I've gotten several emails lately asking about various forms of soy and if it is healthy or not. If you don't feel like reading the rest of this post, the answer can be summarized in one sentence: Soy is not healthy, it can cause health problems, and it's widespread use is destructive to the planet… don't eat it! Want to know why? Read on…
Health Benefits of Soy Lecithin. Many studies indicate that soy lecithin is unhealthy, and it may have negative effects on the body, but a large body of research suggests that soy lecithin is a healing agent and its use may be beneficial for human health. Below mentioned are some research-based health advantages of soy lecithin:
Sunflower lecithin is a totally different animal compared to soy lecithin, though. Sunflower lecithin is used in foods as an emulsifier and thickening agent, but for health benefits is often better consumed as a supplement. Lecithin has some great health benefits when made from the right sources.
Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance.
Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. It contains very little soy protein, so it's generally considered safe for people with soy allergies. Soy lecithin also has potential health benefits, including its ability to: improve cholesterol; serve as a source of choline
Lecithin Manufacturing. One of the many problems with most types of lecithin, including soy, is the cultivation and processing. Chemical solvents, high heat, and more are typically the order of the day. GMO Lecithin. Lecithin derived from Roundup Ready GMO soy is grown under conditions of heavy pesticide use. Adding insult to injury, it is ...
Soy lecithin is a popular food additive but it is also a well-known health supplement. The history behind soy lecithin can be traced all the way back to France in the 19th century.
There are numerous soy lecithin benefits, such as: Improves brain function. The main nutrient found in soy lecithin is phosphatidylcholine, also known as PC. PC is part of the membrane surrounding your cells and your body breaks it down into choline, which is widely known to be vital for the health of your brain.
Soy Lecithin has practically no nutritional value, it's almost always GMO, and although it doesn't have many of the harmful proteins contained in other soy products, it does contain harmful phytoestrogens. In addition, if you're allergic to soy, it's also possible that you're allergic to soy lecithin.
Lecithin is a necessary component of every cell in the human body. Considered a keystone in the construction of cells, lecithin prevents the hardening of cell membranes. Healthy cells lead to a healthier body, and the membranes are a critical part in monitoring a cell's intake and output.
Recommended Soy Lecithin Product. Actually, soy is not the only source of lecithin. It can be found naturally in a number of foods. The best sources of lecithin in food are eggs and bee pollen. It can be found in wheat, peanuts and oatmeal as well, but I would personally avoid these foods as they are high in calories but low in actual nutritional value.
Soy lecithin is a generally safe food additive. Because it's present in such small amounts in food, it's unlikely to be harmful. Though evidence supporting soy lecithin as a supplement is somewhat...
Lecithin has been used for a variety of health benefits. Soya lecithin (the commercial kind of lecithin) has been popular through the years as a supplement taken for the purpose of fighting cholesterol, supporting liver health, and promoting weight loss. Lecithin has been used by many people and has been the subject of numerous scientific studies.
To make soy lecithin, soybean oil is extracted from the raw soybeans using a chemical solvent (usually hexane). Then, the crude soy oil goes through a 'degumming' process, wherein water is mixed thoroughly with the soy oil until the lecithin becomes hydrated and separates from the oil. Then, the lecithin is dried and occasionally bleached using hydrogen peroxide.
Lecithin is used by some people to help lower cholesterol. Others use it to help with mental or nerve problems. Others use lecithin as a skin moisturizer.
Soy and sunflower lecithin are two very popular formulations although they are slightly different from one another. Lecithin is a vital component of each and every cell in our bodies. Lecithin helps prevent the cell membranes from becoming hard and allows them to remain healthy.
Soy lecithin increased liver production of good (HDL) cholesterol in a 4-week study of 65 patients. Good cholesterol removes other forms of cholesterol from the body, and higher levels protect against heart attack and stroke [ 19 ].
Soy lecithin comes from soybeans while sunflower lecithin comes from sunflower. However, soy lecithin extraction is a chemical method, while sunflower lecithin extraction is a natural method. So, this is the key difference between soy lecithin and sunflower lecithin. Furthermore, sunflower lecithin is safer and healthy than soybean lecithin.
The vast majority of soy at your local market is not a health food. The exception is fermented soy, which I'll explain more about later and even worse GMO soy that is contaminated with large pesticide residues as the reason it is GMO is so they can spray the potent toxic herbicide Roundup on them to improve crop production by killing the weeds.
Evans M, Njike VY, Hoxley M, et al. Effect of soy isoflavone protein and soy lecithin on endothelial function in healthy postmenopausal women. Menopause 2007;14:141-9. View abstract.
Soy lecithin is a food additive used in many processed foods, like chocolates and baked goods, as an emulsifier and stabilizer. Many bakers and bakery companies use it in their dough to make it smoother and fluffier.
For the rest of us, a little bit of soy lecithin in a piece of dark chocolate will be absolutely fine. If you are eating a diet that is mostly fruits, vegetables, nuts, seeds, meats, fish, and eggs, then you will be minimally exposed to soy products anyway.
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